CrossFit Montgomery – CF
Metcon (Time)
PARTNER WORKOUT:
200 WALLBALLS (20/14)(10/9′)*
*Every 20 WB’s each partner completes a round of Cindy (5 Pull-Ups-10 Push-Ups-15 Air Squats)
PARTNER WORKOUT:
200 WALLBALLS (20/14)(10/9′)*
*Every 20 WB’s each partner completes a round of Cindy (5 Pull-Ups-10 Push-Ups-15 Air Squats)