CrossFit Montgomery – CF
Warm-up
AMRAP 5 Minutes
2 Wall Walks
6 Russian KB Swings
Every 1:00 perform 20 Double Unders
Strength/Skill
All for quality / practice:
2 Rounds:
10 R.Arm KB Russian Swings
10 L.Arm KB Russian Swings
*Bent arm when swinging (prep for KB Snatch)
Rest 2:00 after 2 Rounds
-Then-
5 R.Arm KB Snatch
5 L.Arm KB Snatch
Rest 2:00 after 2 Rounds
-Then-
4 Rounds
5 Double KB Snatch AHAP
Rest 1:00 between rounds
Conditioning
Metcon (Time)
4 Rounds
3 Wall Walks
8 Double KB Snatch (24s/16s)
100 Double Unders