CrossFit Montgomery – CF
Warm-up
300m Run
-Then-
12-10-8-6
Goblet Step Ups*
Kip Swings (pull ups for the set of 6)
-Then-
Accumulate ;30 @ the Top of Ring Dip
-Then-
Accumulate :30 @ Bottom of Ring Dip
-Then-
300m Run
Metcon (Time)
10/8 Muscle Ups
80 S-KB Goblet Step Ups (24/16kg) to 20″
15/12 Muscle Ups
80 S-KB Goblet Step Ups (24/16kg) to 20″
20/16 Muscle Ups
25 Minute Cap