CrossFit Montgomery – CF
Warm-up
3 Rounds with a Partner, Alternating Movements
Partner 1: Row
Partner 2: 15 Hollow Rocks, 10 Ring Rows, and 8 Burpees
Switch when P2 finishes their 15-10-8. Each partner performs each station 3 times.
Conditioning
Metcon (Time)
3 Rounds:
25/18 Calorie Row
20 V-Ups
7 Burpee Chest to Bar Pullups*
REST**
*Rx +: 7 Burpee Muscle Ups
**Rest = the time it took to complete the previous round