CrossFit Montgomery – CF
Warm-up
200m Run
20 Walking Lunge Steps
20 Heal Walk Steps
20 Toe Walk Steps
200m Run
20 Leg Swings
20 Butt Kickers
20 High Knees
200m Run
Conditioning
Metcon (Time)
Run 1.5 Miles
Rest 1:00
Accumulate 1:00 in a Hanging L-Sit Hold AFAP
Rest 1:00
Run 1.5 Miles