CrossFit Montgomery – CF
Warm-up
3 Rounds:
250/200m Row
12 Squats (Empty Bar Front Squat on Rd 3)
10-8-6 Empty Bar Strict Press (Push Press in Rd 2, Split Jerks in Rd 3)
Strength/Skill
Squat Clean and Jerk (1-1-1-1-1
)
All reps are at 85% or heavier
Rest 3-4 minutes between sets
Conditioning
Metcon (Time)
200m Empty Sled Push