Categories
Workouts

WEEK 7, DAY 3

CrossFit Montgomery – CF

Warm-up

Run 400m (easy pace)

-Then-

25m High Knees

25m Butt Kicks

25 Leg Swings (front/back)

300m Run

25 Tib Raises

25 Calf Raises

200m Run

20 Leg Swings (side/side)

100m Run

Conditioning

Metcon (Time)

Run 400m

Rest 1:00

Run 800m

Rest 1:00

Run 1 Mile

Rest 1:00

Run 800m

Rest 1:00

Run 400m
Run faster than PR 5K, but slower than mile PR