Categories
Workouts

WEEK 2, DAY 2

CrossFit Montgomery – CF

Warm-up

1k Row

-Then-

4 Rounds

5 Ring Rows > Strict Pull-Ups in R3/4

5 Ring Push-Ups > Ring Dips in R3/4

10 Plate Ground to Overhead

Conditioning

2019 CrossFit Games Event 12 (Time)

“The Standard” RX+

30 Clean & Jerks (135/95lbs)

30 Muscle-Ups

30 Snatches

Categories
Workouts

WEEK 2, DAY 2

CrossFit Montgomery – CF

Warm-up

1k Row

-Then-

4 Rounds

5 Ring Rows > Strict Pull-Ups in R3/4

5 Ring Push-Ups > Ring Dips in R3/4

10 Plate Ground to Overhead

Conditioning

2019 CrossFit Games Event 12 (Time)

“The Standard” RX+

30 Clean & Jerks (135/95lbs)

30 Muscle-Ups

30 Snatches

Categories
Workouts

WEEK 2, DAY 2

CrossFit Montgomery – CF

Warm-up

1k Row

-Then-

4 Rounds

5 Ring Rows > Strict Pull-Ups in R3/4

5 Ring Push-Ups > Ring Dips in R3/4

10 Plate Ground to Overhead

Conditioning

2019 CrossFit Games Event 12 (Time)

“The Standard” RX+

30 Clean & Jerks (135/95lbs)

30 Muscle-Ups

30 Snatches

“The Standard” RX

30 Clean & Jerks (115/80lbs)

30 Bupree C2B

30 Snatches