CrossFit Montgomery – CF
Conditioning
Metcon (Time)
3-6-9-12-15-12-9-6-3
Thrusters (105/70lbs)
Ring Dips
After each round perform 10/8 Calorie Row
20 Minute Time Cap
3-6-9-12-15-12-9-6-3
Thrusters (105/70lbs)
Ring Dips
After each round perform 10/8 Calorie Row
20 Minute Time Cap