CrossFit Montgomery – CF
Warm-up
8 Rounds (4 minutes)
:10 HARD Row, :20 Slow
-Then-
3 Rounds
5 KB Taters
8 Burpees over the KB
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 4 Minutes x 4
12 Toes to Bar
10 Bar Facing Burpees
3 Snatches @ 60-70%*
Rest 2:00 between AMRAPs
*Snatches may be done anyhow. Continue where you left off after each rest.