CrossFit Montgomery – CF
4TH OF JULY 1776 (Time)
4 Rounds:
300m Run
24 Toes to Bar
24 Box Jumps (24/20″)
24 KB Swings (24/16kg)
24 Hand Release Push-Ups
24 Calorie Bike/Row (alternate each round)
24 Goblet Squats (24/16kg)
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