CrossFit Montgomery – CF
Warm-up
2 Rounds rotating Every Minute:
1: 1:00 Row
2:00 Handstand Hold/Free Standing
Handstand Hold practice
3: 10 Light KB Taters
Strength/Skill
Push Press (Every 2 Minutes for 10 Minutes)
3 Touch and Go Push Press AHAP
Starting around 65-70% and building
*Bar taken off the floor
Conditioning
Metcon (Time)
5 Rounds:
10 HSPU
12 Dumbbell (or KB) Deadlifts 50s-80s