CrossFit Montgomery – CF
Warm-up
2 Rounds
1:00 AAB
1:00 Walking Lunges
200m Run
10 A-Frame Toe Touches
Conditioning
Test (AAB & Run w/weight) (Time)
Every 4 Minutes for 28 Minutes (7 Rounds)
AAB (.31/.25miles)
Run 200m w/ 50/35lb DB, KB, plate, or sandbag
Rest remainder of each interval
Score is total working time from each interval added together.
Scaled Version: athletes carry 35/20lbs or less.