Day: May 19, 2022

CrossFit Montgomery – CF

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Warm-up

2 Rounds

1:00 AAB

1:00 Walking Lunges

200m Run

10 A-Frame Toe Touches

Conditioning

Test (AAB & Run w/weight) (Time)

Every 4 Minutes for 28 Minutes (7 Rounds)

AAB (.31/.25miles)

Run 200m w/ 50/35lb DB, KB, plate, or sandbag

Rest remainder of each interval
Score is total working time from each interval added together.

Scaled Version: athletes carry 35/20lbs or less.