WEEK 1, DAY 2

CrossFit Montgomery – CF

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Warm-up

Run 400m

10 Inch Worms

20 Plank Plus

10 Pause Ring Rows

Run 400m

Strength/Skill

This is your gymnastics test for the next block and will be retested.

A: 3 MINUTES – STRICT PULLUPS (AMRAP – Reps)

REST 4:00

B: 3 MINUTES – PUSHUPS (AMRAP – Reps)

Conditioning

Metcon (Time)

12 Rounds

10 S-DB Lunge Walking Lunges (50/35lbs)

8 DB Facing Burpees
DB may be held anyhow.