CrossFit Montgomery – CF
Warm-up
2:00 Machine of Choice
2:00 of Banded Glute Activation
-Then-
2 Rounds
10 Banded Good Mornings
20 A-Frame Toe Touches
10 Calorie Row (Hard)
Strength/Skill
Deadlift (1 x 20 AHAP)
Should be pulling 3-5 reps with a target weight in mind for the set of 20.
Conditioning
10 down to 1, all with 2 Dumbbells:
– DB Curls
– DB Press
– RDL’s
10-10-10
9-9-9
8-8-8
etc.