Day: April 17, 2022

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

300m Run

12 Medball Bear Hug Squats

50m Sled Push

200m Run

12 Medball Squat Cleans

50m Sled Push

100m Run

12 Wall Balls

50m Sled Push

Strength/Skill

Tempo Pull Power Cleans (2 Tempo Pull Power Cleans)

Compare to Thursday (4/7/2022)

Conditioning

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 12 Minutes

– Wallballs, AHAP

– 100m Empty Sled Sprint

– Rest
On go, athlete 1 begins max wallballs while athlete 2 sled pushes 100m, and while athlete 3 waits their turn. Once the sled pusher returns, athletes rotate in the order shown.

Score is total wallballs.

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

300m Run

12 Medball Bear Hug Squats

50m Sled Push

200m Run

12 Medball Squat Cleans

50m Sled Push

100m Run

12 Wall Balls

50m Sled Push

Strength/Skill

Tempo Pull Power Cleans (2 Tempo Pull Power Cleans)

Compare to Thursday (4/7/2022)

Conditioning

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 12 Minutes

– Wallballs, AHAP

– 100m Empty Sled Sprint

– Rest
On go, athlete 1 begins max wallballs while athlete 2 sled pushes 100m, and while athlete 3 waits their turn. Once the sled pusher returns, athletes rotate in the order shown.

Score is total wallballs.

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 12 Minutes

– Wallballs, AHAP

– 100m Empty Sled Sprint

– Rest
On go, athlete 1 begins max wallballs while athlete 2 sled pushes 100m, and while athlete 3 waits their turn. Once the sled pusher returns, athletes rotate in the order shown.

Score is total wallballs.