Day: April 11, 2022

CrossFit Montgomery – CF

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Warm-up

800m jog

-Then-

10-8-6

Single leg RDL’s each side

Tempo Ring Rows (controlled pull and descent)

Strength/Skill

Deadlift (3 x 12)

Set 1: lighter warm up set

Set 2: Moderate-heavy

Set 3: AHAP; similar or heavier than last week’s final set weight

Conditioning

3-5 Rounds for Quality

20 Alt. DB Curls

20 Farmers Hold Lunge Steps

20 Russian Twists

*Goal is to complete the curls unbroken and move immediately into the lunges