Announcements
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There will only be one evening class at 5:30PM this Friday 3/11) for the CrossFit Open 22.3 Workout. The gym will open at 4:30PM and heats will start at 5:30PM.
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CrossFit Montgomery – CF
Warm-up
3:00 Machine of Choice
-Then-
Alt. E
2 – 15 Wall Balls Unbroken
3 – 50 Double Unders or :30 Practice
Strength/Skill
Split Jerk (EMOM 10 Minutes)
1 Power Clean + Split Jerk (70-80%)
Conditioning
Metcon (Time)
6 Rounds:
15 Wall Balls (20/14lbs)
30 Double Unders