Announcements
*******************************************************
There will only be one evening class at 5:30PM the next three Fridays (2/25, 3/4, 3/11) for the CrossFit Open. The gym will open at 4:30PM and heats will start at 5:30PM.
******************************************************
CrossFit Montgomery – CF
Warm-up
2:00 of Banded Glute Activation
-Then-
20 Banded Good Mornings
20 A-Frame Toe Touches
20 Burpee Box Jump Overs
Strength/Skill
Deadlift (3-3-3)
Conditioning
Metcon (Time)
5 Rounds
8 Deadlifts (225/155lbs)
8 Burpee Box Jump Overs (24/20″)