30 Calorie Row
-Then-
20 Band Pull Aparts
20 Step Ups (24/20″)
20 Band Pull Aparts
20 Empty Bar Push Press
1 Split Jerk w/pause in the dip and in the catch;
Build to a Heavy (if sound mechanics)
2 Rounds:
40 Single DB Step Ups (70/50lbs to 24/20″)
30 Strict HSPU
30 Calorie Row
-Then-
20 Band Pull Aparts
20 Step Ups (24/20″)
20 Band Pull Aparts
20 Empty Bar Push Press
1 Split Jerk w/pause in the dip and in the catch;
Build to a Heavy (if sound mechanics)
2 Rounds:
40 Single DB Step Ups (70/50lbs to 24/20″)
30 Strict HSPU
30 Calorie Row
-Then-
20 Band Pull Aparts
20 Step Ups (24/20″)
20 Band Pull Aparts
20 Empty Bar Push Press
1 Split Jerk w/pause in the dip and in the catch;
Build to a Heavy (if sound mechanics)
2 Rounds:
40 Single DB Step Ups (70/50lbs to 24/20″)
30 Strict HSPU