CrossFit Montgomery – CF
Warm-up
10 OHS Hold with PVC
Then,
3 Rounds
5 Inch Worms + Push Up
200m Run
10 Pause OHS with Empty Bar
Strength/Skill
Squat Snatch (4/3/2/4/3/2/4/3/2)
1X2 Power Position
2×3 Tempo Pull Squat Snatches (lighter than set 1)
Then,
4 @ 65%
3 @ 70%
2 @ 75%
4 @ 70%
3 @ 75%
2 @ 80%
4 @ 75%
3 @ 80%
2 @ 85%
Conditioning
10 Double DB Bicep Curls
10 Bent Over Rows (10/arm)
6-20 GHD Hip Extentions