CrossFit Montgomery – CF
Warm-up
2:00 of Elevated Puppy Dog on Box
Then,
1:00 in the Bottom of a Squat
250m Row
1:00 in the Bottom of an OHS w/ Empty Bar
Then,
Perform 5 Tempo Pull Squat Snatches w/ Empty Bar
Strength/Skill
Squat Snatch (1 Rep Max)
Conditioning
Amanda (Time)
1 Round for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#