2020-05-04

2020-05-04

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For time: 200 box step ups (50/35 pound dumbbell) every 25 step ups complete 1 round of: 10 one arm snatches each arm 10 rows each arm 10 lunges total (can hold the weight however you want)