CrossFit Montgomery – CF L2 & L3
Warm-up
11:00
– Row or Run @ 60%
Metcon
A: Metcon (Time)
Five Rounds for Time
– 200m Run
– 3 Power Clean (155#/105#)
– 30 Double Unders
– 10 Deadlift (155#/105#)
RxPlus
– 185#/125# Power clean and deadlift
Finisher
11:00
– AirDyne or Run