CrossFit Montgomery – CF L2 & L3
Warm-up
11:00
– Rower or AirDyne @ 60%
Weightlifting
Metcon
A: Metcon (AMRAP – Reps)
EMOM – 6:00
– Max Strict Pullups
– Max Strict Presses (66%/50% Bodyweight)
B: Metcon (AMRAP – Reps)
AMRAP – 3:00
– KB Snatches (24kg/16kg)
Finisher
11:00
– Run or AirDyne