CrossFit Montgomery – CF L2 & L3
Warm-up
11:00
– Rower or AirDyne @ 60%
Weightlifting
A: Back Squat (3RM – 15:00)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Death By
– Thruster (95#/65#)
– Pullup
Note: 1 rep of each movement the first minute, 2 reps of each movement the second minute, etc.
Finisher
11:00
– Run, or AirDyne