CrossFit Montgomery – CF L2 & L3
Warm-up
– 200m Run
– 25m High Kicks
– 25m Side to Side Lunge
– 250m Row
Couch Stretch
– 2:00 each side
WOD
A: Metcon (No Measure)
Five Rounds
– 5 Single Leg KB Deadlift
– 50m Farmers Carry
– 2 Rope Climbs
Sprints
B: Metcon (AMRAP – Rounds)
EMOM – 7:00
– 100m Sprint
Note:
– All out effort
Substitute:
– Row 125m Male and 100m Female