CrossFit Montgomery – CF L2 & L3
Warm-up
9:00
– Row or AirDyne @ 60%
Metcon
A: Metcon (5 Rounds for reps)
Five 3:00 Rounds w/ 1:00 Rest
– 8 OH Barbell Reverse Lunges (45#/35#)
– 8 Box Jumps (20″/16″)
– 8 Squat Thrust
Note: Total lunges. Shoot for same reps every round. Don’t go all out and crash and burn 4 rounds in.
Finisher
9:00
– Row or AirDyne