CrossFit Montgomery – CF L2 & L3
Warm-up
– 200m Run
– 25m High Kicks
– 25m Side to Side Lunge
– 250m Row
– 5 Inch Worms
– 5 Plank Lunges (each)
– 5 Plank Samsons
WOD
A: Metcon (No Measure)
Five Rounds
– 4 Turkish Getups (20kg/12kg)
– 50m Sled Push (4×45/3×45)
Sprints
B: Metcon (AMRAP – Rounds)
EMOM – 5:00
– 100m Sprint
Note:
– All out effort
Substitute:
– Row 125m Male and 100m Female