CrossFit Montgomery – CF L2 & L3
Warm-up
7:00
– Row or AirDyne @ 60%
Metcon
A: Metcon (5 Rounds for reps)
Five 3:00 Rounds w/ 1:00 Rest
– 5 Hand Release Pushups
– 10 Air Squats
– 15 Russian KB Swings (32kg/24kg)
Note: Shoot for same reps every round. Don’t go all out and crash and burn 4 rounds in.
Finisher
7:00
– Row or AirDyne