CrossFit Montgomery – CF L2 & L3
Warm-up
7:00
– Row or AirDyne @ 60%
Weightlifting
Metcon
A: Metcon (Weight)
Seven Rounds w/ 2:00 Rest
– 2 Deadlift @ 75-80% 1RM
B: Metcon (AMRAP – Reps)
Four Rounds
– 1:00 Toes to Bar
– 1:00 Wall Ball (20#/14# @ 10’/9′)
Finisher
7:00
– Row or AirDyne