CrossFit Montgomery – CF L2 & L3
Warm-up
7:00
– Row or AirDyne @ 60%
Weightlifting
A: Front Squat (2RM – 15:00)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
EMOM – 10:00
– 5 Thrusters (95#/65#)
– 5 C2B Pullups
– Max Burpees
Score: Completed rounds + total burpees
Finisher
7:00
– Row or AirDyne