CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– :30 Weighted Cossack Squat Hold (each)
– 1:00 Dumbbell Lat/Shoulder/Tricep Stretch on Bench
Three Rounds
– 3 Inch Worms
– :30 RKC Plank
– 3 Downward Dog + Cobra
– 10 KB Russian KB Swings