CrossFit Montgomery – CF L2 & L3
Warm-up
– 1:00 Jump Rope
– 1:00 Couch Stretch Position 1 (each)
– 1:00 Jump Rope
– 1:00 Couch Stretch Position 2 (each)
Banded Shoulder Stretches
3x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
WOD
A: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#