Categories
Workouts

2017-03-09

CrossFit Montgomery – CF L2 & L3

Warm-up

– 25m Lunge

– 25m High Kicks

– 25m Side to Side Lunge

– 25m Bear Crawl

– 25m Burpee Broad Jump

WOD

Metcon (5 Rounds for reps)

1. Tabata KB Swings

– 1:00 Rest

2. Tabata Burpees

– 1:00 Rest

3. Tabata Row

– 1:00 Rest

4. Tabata Situps

– 1:00 Rest

5: Ring Dips
Score: Total reps