CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 100 Jump Rope
– 10 Pushup
– 10 Situps
2x: Olympic Warmup (Clean) (No Measure)
– 5 Down and Up
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Cleans
– 5 Front Squats
– 5 Squat Drops
– 5 Full Cleans
Level Two
L2 A: Metcon (AMRAP – Rounds and Reps)
AMRAP – 8:00
– 6 Knee Raises
– 12 Pushups
L2 B: Metcon (AMRAP – Rounds and Reps)
Death By
– KB Swings (24kg/16kg)
Score: Completed rounds plus extra reps on the final round.
Level Three
L3 A: Metcon (AMRAP – Rounds and Reps)
AMRAP – 8:00
– 4 Toes to Bar
– 8 Push Press (95#/55#)
L3 B: Metcon (AMRAP – Rounds and Reps)
Death By
– Power Clean (135#/95#)
Score: Completed rounds plus extra reps on the final round.