CrossFit Montgomery – CF L2 & L3
Warm-up
– 25m Lunge
– 25m High Kicks
– 25m Side to Side Lunge
– 25m Bear Crawl
– 25m Burpee Broad Jump
WOD
Metcon (5 Rounds for reps)
1. Tabata KB Swings
– 1:00 Rest
2. Tabata Burpees
– 1:00 Rest
3. Tabata Row
– 1:00 Rest
4. Tabata Situps
– 1:00 Rest
5: Ring Dips
Score: Total reps