CrossFit Montgomery – CF L2 & L3
Warm-up
– 800m Run
3c: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
WOD
Metcon (AMRAP – Reps)
EMOM – 30:00
– 1 to 10: 4 Handstand Pushups
– 11 to 20: 6 Burpee Pullups
– 21 to 30: 8 Box Jumps w/ Step Down (24″/20″)