CrossFit Montgomery – CF L2 & L3
Warm-up
– 250m Row
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Through
– 10 Press
Two Rounds
– 1:00 Couch Stretch (each leg)
– 10 Plank Lunges (each leg)
– 5 Burpee Broad Jumps
Weightlifting
A: Thruster (1/1/1/1/1/1/1/1 w/ 2:00 Rest)
WOD
B: Metcon (AMRAP – Rounds)
EMOM – 15:00
– 1st: 20 Kettlebell Swings (24kg/16kg)
– 2nd: 20 Air Squats
– 3rd: 20 Pushups