CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 50 Jump Rope
– 5 Band Pulls (front/overhead/behind/pass through)
Skill
Controlled Kipping Swing
– 5 x 8 Swings
Three Position Kipping Pullup on box
– 5 x 5 Reps
Weightlifting
A: Metcon (Weight)
Strict Press 2/2/2/2/2 w/ 2:00
Finisher
B: Metcon (Time)
For Time
– 10 to 1 Pullup
– 1 to 10 Burpee
– 10 Russian Swings
(32kg/24kg)