CrossFit Montgomery – CF L2 & L3
Warm-up
3x: Olympic Warmup (Snatch) (No Measure)
– 5 Down and Ups
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Snatches
– 5 Overhead Squats
– 5 Snatch Balance
– 5 Squat Snatches
CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
Scale:
– 30 Snatch (75#/45#)
– 30 Snatch (95#/60#)
– 30 Snatch (115#/75#)
– AMRAP (135#/90#)