CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 200m Run
– 3 Downward Dogs into Cobra
– 5 Band Pulls (front, overhead, behind, pass through, press)
– 10 Pushups
– 10 Ring Rows
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups