CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds:
– 10 Ring Rows
– 10 Pushups
– 10 Air Squats
– 25m High Kicks
– 25m Fanny Kickers
– 200m Run
WOD
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Categories
Three Rounds:
– 10 Ring Rows
– 10 Pushups
– 10 Air Squats
– 25m High Kicks
– 25m Fanny Kickers
– 200m Run
50-40-30-20-10
Double-unders
Sit-ups