2016-09-13

CrossFit Montgomery – CF L2 & L3

Warm-up

– 400m Run

– 25m High Kick

– 25m Instep Stretch Lunge

– 25m Inch Worm

– 25m Side to Side Lunge

Weightlifting

A: Deadlift (1RM – 15:00)

Test

B: 2k Row (Time)

Max Effort 2k Row