CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
– 25m High Kick
– 25m Instep Stretch Lunge
– 25m Inch Worm
– 25m Side to Side Lunge
Weightlifting
A: Deadlift (1RM – 15:00)
Test
B: 2k Row (Time)
Max Effort 2k Row
Categories
– 400m Run
– 25m High Kick
– 25m Instep Stretch Lunge
– 25m Inch Worm
– 25m Side to Side Lunge
Max Effort 2k Row