CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Rower
3x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
2x: Olympic Warmup (Clean) (No Measure)
– 5 Down and Up
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Cleans
– 5 Front Squats
– 5 Squat Drops
– 5 Full Cleans
PVC Pipe then Barbell
WOD
A: Power Clean (1RM – 15:00)
B: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#