CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
– 25m High Kick
– 25m Instep Stretch Lunge
– 25m Inch Worm
– 25m Side to Side Lunge
2x: Olympic Warmup (Clean) (No Measure)
– 5 Down and Up
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Cleans
– 5 Front Squats
– 5 Squat Drops
– 5 Full Cleans
Weightlifting
A: Metcon (Weight)
EMOM – 10:00
– 1 Clean High Pull
B: Metcon (Weight)
EMOM – 10:00
– 1 Clean Pull
Finisher
C: Metcon (AMRAP – Reps)
For Reps
– 90 Second Wall Balls
– 30 Second Rest
– 90 Second Pushups
– 30 Second Rest
– 90 Second Rower Calories