CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 25m Inch Worm
– 25m High Kick
– 25m Fanny Kicker
– 200m Run
WOD
Start Part B twenty minutes after starting part A. Warmup deadlift after run.
A: 2,000m Run (Time)
B: Metcon (Weight)
Weight Ladder
– Deadlift
Start at 225lbs for men and 145lbs for women. Lift every 30 seconds. Men add 10lbs and women add 5lbs.
Deadlift in opposite order of finish.
Scaling: Aim for a minimum of 10 attempts before getting close to your max.
RxPlus:
– 275#/175#