Categories
Workouts

2016-07-06

CrossFit Montgomery – CF L2 & L3

Warm-up

– 400m Run

– 25m High Kicks

– 25m Lunge w/ Instep Stretch

– 25m Fanny Kicks

– 25m Side to Side Lunge

3x: Warmup #1 (No Measure)

– 5 Pullups

– 10 Pushups

– 15 Air Squats

Skill

10:00 – L-Sit Progressions

– Floor

– Parallettes

– Rings

Metcon

Metcon (AMRAP – Reps)

Ten Rounds:

– :30 Thrusters (45#/35#)

– :30 Rest

– :30 Box Jumps (20″/16″)

– :30 Rest